Whole Body Vibration

Whole Body Vibration is designed in a way to be very safe, comfortable and easy and can be set to very low levels of stimulation for beginners. Exercising with Vibration may be one of the safest, most affordable and time efficient ways to assist with the restoration and maintenance of better movement for those in need.

Whole Body Vibration is safe for all ages including the elderly. It is an efficient way of exercising to look and feel better using the least amount of time and effort. Some of the outcomes you could expect from exercising on our vibration platform include:

  • Massage & Relaxation
  • Increased muscle power and strength
  • Improved Posture and tone in muscles
  • Improved Bone Density
  • Improved Circulation
  • Pre-Sport Warmup; Injury Prevention
  • Improved Balance & Flexibility
  • After-sport recovery aid