All you need to do is relax and breathe deeply. Most stretches are held for a minimum of 30 seconds, your therapist appreciates good communication for maximum comfort.

30-Minute Session: $30 each or 4 for $100
60-Minute Session: $55 each or 4 for $200

Benefits of stretching your body:

• Increase Range of Motion
• Correcting compensational shifts and muscle imbalances
• Increase and maintain range of motion
• Enhance physical and athletic skills
• Improved Sleeping Patterns
• Increase muscle relaxation
• Relieve stiffness and soreness
• Feel lighter & younger
• Reduction in Stress